A healthy heart is key to a long and happy life. But many of us are doing things every day that quietly hurt our heart health—without even knowing it. As Heart Awareness Month approaches, a top heart doctor has shared five common habits that may be putting your heart at risk.
1. Sitting Too Much
Sitting for long periods without moving can cause weight gain, high blood pressure, and high cholesterol—all things that increase your chance of heart problems. But the good news is, you don’t need to run a marathon to stay healthy.
Even small things like:
- Taking short walks
- Doing stretches at home
- Using a simple exercise bike
…can make a big difference over time.
Tip: Choose fun activities like dancing, swimming, or even playing games outside. It’s easier to keep moving when you enjoy it!
2. Too Much Stress
Feeling stressed all the time—especially from work or life problems—can hurt your heart. It raises blood pressure and can lead to bad habits like overeating or smoking.
Tip: Try to manage stress with things like:
- Walking or light exercise
- Yoga or stretching
- Deep breathing, quiet time, or listening to calming music
These things help you relax and keep your heart in better shape.
3. Not Getting Enough Sleep
Poor sleep or not sleeping enough can increase your risk of high blood pressure and weight gain, which are both bad for your heart. Sleep helps the body repair itself, so it’s important.
Tip: To sleep better:
- Go to bed and wake up at the same time every day
- Avoid caffeine, nicotine, and alcohol before bedtime
- Do relaxing things before bed—like reading or taking a warm bath
- Turn off screens and avoid intense movies or shows at night
4. Not Getting Sunlight
Staying indoors too much can lead to low vitamin D levels. That can raise blood pressure and increase your risk of heart problems.
Tip: Try to get outside for at least 15–30 minutes a day.
- Take a walk
- Sit in the park
- Eat your lunch outside
- Do gardening or play with pets
Sunlight, especially in the morning, is great for your body and mood.
5. Feeling Lonely or Isolated
Being alone a lot, or feeling like you have no one to talk to, can be harmful to your heart. Loneliness can raise stress and blood pressure, and even weaken your immune system.
Tip: Make an effort to connect with people.
- Call or text a friend or family member
- Join a group, club, or class
- Say yes to social invites, even if it’s just for a short time
- Volunteer or get involved in your community
Take Care of Your Heart—Every Day
These simple habits—moving more, sleeping well, getting sunlight, managing stress, and staying connected—can all help protect your heart. You don’t need big changes, just small daily steps. Your heart will thank you!