Supplements can help you stay healthy, but taking too much of them can be harmful. More is not always better. Too many supplements can mess with how your body works and might even cause serious health problems.
Here are 7 supplements people often take that can be dangerous if you take too much:
- Vitamin A
Too much vitamin A can make you feel sick, dizzy, or give you headaches. It can also hurt your liver. Taking it for a long time can make bones weak and cause birth defects in pregnant women. - Iron
Iron helps your blood carry oxygen, but too much can damage your liver and heart. It can also cause stomach pain, tiredness, and constipation. - Vitamin D
Taking too much vitamin D can cause too much calcium in your blood. This might lead to kidney stones, pain in your bones, and hardening of soft body tissues. - Calcium
Extra calcium can cause constipation and kidney stones. It can also stop your body from absorbing other minerals like iron and magnesium. Too much calcium can also harm your heart and bones. - Vitamin E
A lot of vitamin E can make your blood too thin, which can cause easy bruising or bleeding. It may also raise the risk of a type of stroke caused by bleeding in the brain. - Niacin (Vitamin B3)
High doses of niacin can cause your skin to turn red and feel hot, and it can damage your liver or upset your stomach. In very high amounts, it can affect your heartbeat and blood sugar. - Selenium
Too much selenium can make your hair fall out, make you feel sick or moody, and damage your nerves. Over time, it can increase your risk of heart disease and diabetes.
Conclusion:
Before you take any supplement especially in large amounts talk to a doctor or health expert to make sure it’s safe for you.