Popcorn
Popcorn isn’t just a fun snack—it’s actually good for you. It has antioxidants that help protect your body’s cells, and it also gives you nutrients like magnesium, potassium, and zinc.
Nut Butters
Nut butters, like peanut or almond butter, have more fat than some spreads, but they’re full of healthy stuff. They give you good fats, protein, fiber, and vitamins like vitamin E and magnesium.
Salad Dressing
Store-bought salad dressings can be high in fat and calories, but making your own at home is a healthier choice and can be more nutritious.
Full-Fat Yogurt
People often think full-fat yogurt is bad because of the fat, but it can actually help raise good cholesterol (HDL) and lower heart disease risk. It’s a healthy choice when eaten in moderation.
Cheese
Cheese has fat, but it also has protein and calcium, which are good for your bones and muscles. Some types of cheese also have live cultures that help your digestion.
Dark Chocolate
Dark chocolate isn’t just tasty—it’s also packed with important minerals like iron, magnesium, and zinc. It also has antioxidants that are good for your body.
Butter
Butter has been seen as unhealthy for a long time, but it actually has some good fats and nutrients. It contains things like butyrate, which is good for your gut and helps fight inflammation.