The harmattan season comes with dry, dusty winds and sudden changes in temperature. While it can be refreshing, it also brings health problems if we’re not careful.
Here are five common harmattan-related illnesses and easy tips to protect yourself:
1. Respiratory Infections
Harmattan dust can cause breathing problems like asthma, coughs, and even pneumonia. The tiny dust particles get into your nose and lungs, making it hard to breathe.
How to stay safe:
- Wear a face mask outside to block dust.
- Keep windows closed to stop dust from entering your home.
- Use a humidifier or bowls of water in rooms to keep the air moist.
- Drink lots of water to keep your throat and lungs hydrated.
2. Cold and Flu
The quick changes in temperature during harmattan can weaken your immune system, making you more likely to catch a cold or the flu.
How to stay safe:
- Wear warm clothes, especially in the mornings and at night.
- Wash your hands often to stop the spread of germs.
- Eat fruits and vegetables to help your body fight sickness.
3. Dry Skin and Cracked Lips
The air is very dry during the harmattan, which can make your skin rough and lips crack or bleed.
How to stay safe:
- Use lotion and lip balm every day.
- Avoid very hot showers — they dry out your skin more.
- Drink water often to keep your skin healthy from the inside.
4. Conjunctivitis (Pink Eye)
Dust can get into your eyes and cause irritation or infection. Your eyes may get red, itchy, or watery.
How to stay safe:
- Wear glasses or goggles outside to protect your eyes.
- Don’t touch or rub your eyes, especially with dirty hands.
- Use eye drops to keep your eyes moist.
5. Sickle Cell Crisis
Cold and dry weather can trigger a crisis for people with sickle cell anemia, causing pain and other serious problems.
How to stay safe:
- Stay warm at all times.
- Drink lots of fluids to avoid dehydration.
- Take your medicines and go for regular check-ups.
Conclusion:
The harmattan season doesn’t have to make you sick. With a few simple steps, stay warm, drink water, eat well, and protect your body you can stay healthy and enjoy the season!
Stay safe and take care of yourself.