Forget sweating through regular yoga. There’s a new kind of workout that’s all about making your face and neck look fresh and youthful, without needles or injections.
It’s called face yoga, and it helps smooth out fine lines and wrinkles. It also helps if you hold a lot of tension in your face, which can cause headaches and eye strain.
The best part? It’s free, easy to do at home, and can give your skin a healthy glow while making you feel more relaxed.
So, What Is Face Yoga?
According to expert Danielle Collins, face yoga combines simple face exercises, massages, pressure points, and relaxation techniques to help you look and feel better.
Just like exercising your body makes you feel good, moving your facial muscles can lift your mood, give you energy, and reduce pain caused by tight jaws and headaches.
The Benefits
1. It helps slow aging
- Your face has 57 muscles that need exercise too!
- Strengthening them can tighten your skin and reduce wrinkles.
- It also boosts blood flow and collagen, making your skin look brighter and firmer.
- One study showed women who did face yoga looked three years younger after a few months.
2. It helps you feel good
- The deep breathing and focus involved in face yoga help reduce stress.
- It calms your body down and makes you feel more peaceful.
3. It eases headaches
- Stress makes us clench our jaws and frown, which can cause pain.
- Face yoga boosts circulation and warms up the muscles, which helps relax them and ease discomfort.
Is It Safe?
Danielle says face yoga is safe for everyone. The steps are easy, but if you have any health or skin issues, it’s a good idea to talk to your doctor or a face yoga teacher first.
Easy Face Yoga Moves to Try at Home
1. Eyebrow Lift
- Put your index fingers under your eyebrows.
- Slowly close your eyes and hold for 10 seconds.
- Repeat 3 times.
- Helps lift your eyebrows and prevent droopy eyelids.
2. Lip Tuck
- Tuck your lips in and smile gently.
- Use your fingers to smooth out lines near your mouth.
- Hold, then release and repeat a few times.
- Tones the cheeks and mouth.
3. The “V”
- Put your middle fingers between your eyebrows.
- Press the outer corners of your eyes with your index fingers.
- Look up and squint your lower eyelids.
- Repeat 6 times, then squeeze your eyes shut for 10 seconds.
- Reduces lines and wrinkles around your eyes.
4. The Giraffe
- Tilt your head back and stroke your neck downward.
- Bring your head down and repeat twice.
- Stick out your lower lip, press your fingers to your collarbone, and point your chin up. Hold for four breaths.
- Tightens the neck area.
5. Smooth the Brow
- Place your fingers in the middle of your forehead and sweep them outwards.
- Repeat 3 times.
- Boosts circulation and reduces forehead lines.
6. The Gecko
- Turn your head to one side, lift your chin, and stretch your tongue toward your nose.
- Hold for 10–15 seconds.
- Switch sides and repeat 3 times.
- Firms the sides of your neck.
Better Than Botox?
Danielle says face yoga is a natural, safer choice that doesn’t involve needles. It helps you look good for your age and teaches you how to care for your face, just like you would with your body.
So if you’re looking for a simple, relaxing way to keep your face looking young—no needles, no fuss face yoga might be worth a try.