Addiction often doesn’t happen overnight. For many people, it builds up slowly over time. Because it’s a disease, there are early signs that show up before things get really bad. Learning these signs can help you or someone you care about get help early.
1. Losing Control
One big sign of addiction is losing control over how much you drink or use drugs. You may start using more than before or feel like you need it even when you don’t. This can hurt your health, your relationships, and your daily life.
If this is happening, you or your loved one may need help right away. Getting treatment and long-term support is important to stay away from drugs or alcohol.
2. Problems with Relationships
Addiction can make people fight more with family, friends, or coworkers. A lot of arguments at home can be a warning sign. Teachers or bosses may also complain about changes in behavior.
Sometimes, a person might pull away from loved ones and stop spending time with them. This can make them seem distant or like they’re hiding something.
3. Mental Health Issues – Like Anxiety and Depression
Many people who are addicted also deal with anxiety or depression. Some may use drugs or alcohol to try and feel better. But this usually makes things worse.
After using for a while, stopping suddenly can lead to worse mental health symptoms like trouble sleeping, feeling anxious, mood swings, shaking, or even seizures.
Mental health problems and addiction often go hand-in-hand, making each other worse in a cycle that’s hard to break without help.
4. Changes in Behavior
Addiction can cause big changes in how someone acts. They may become moody, secretive, or get angry when asked questions. Some may act full of energy one day and then very quiet or sad the next.
Others may use alcohol or drugs to sleep or feel calm. These changes are often signs something deeper is going on.
5. Changes in Appearance
There are often physical signs of addiction, too. Some examples include:
- Red or glassy eyes
- Trembling hands
- Weight loss
- Poor hygiene
- Small pupils
- Smell of smoke on their clothes or body
People struggling with addiction may not care about how they look or feel physically.
6. “Doctor Shopping”
This happens when someone sees many different doctors just to get more medicine, especially painkillers. This is common with people addicted to opioids or older adults who don’t realize they’re becoming dependent. They just know the medication makes them feel better.
What to Do
If you notice any of these signs in yourself or someone you love, don’t wait. Addiction can take over lives, but help is available. Acting early can save a life and help build a path to recovery.